Post by : Saif Rahman

For many, mornings often start with a comforting cup of tea or coffee, helping to shake off sleepiness. However, nutrition experts warn this routine might not be the best choice for gut health. A well-functioning gut is vital for feeling energized and at ease throughout the day. Upset or sluggish digestive systems can lead to common issues like bloating and gas.

To shed light on better morning drink options, HTLifestyle consulted Sonia Mehta, founder of EverBloom and a noted nutritionist. She points out that what you consume first thing in the morning significantly impacts your bodily functions later in the day. Sipping tea or coffee on an empty stomach can escalate acidity levels and disturb your digestive comfort.

While many overlook morning digestive discomfort, these symptoms can indicate an imbalance within the gut. A well-balanced gut is crucial for all-day comfort. Therefore, Sonia suggests opting for beverages that promote digestion. These drinks help gently awaken the stomach and enhance digestive movement while minimizing upset.

She recommends consuming these gut-friendly beverages at least 15 minutes before breakfast to allow for optimal nutrient absorption. Moreover, varying the drinks throughout the week ensures that the gut benefits from a range of plant compounds and prevents monotony.

Here are Sonia's top 5 suggestions for morning drinks that boost gut health:

1. Warm Lemon Water
This refreshing beverage aids in digestion, alleviates bloating, and gradually activates the gut. The vitamin C in lemon is also beneficial for the immune system.

2. Jeera Water (Cumin Water)
Cumin seeds are effective in reducing gas and acidity, making jeera water a soothing choice for the stomach.

3. Soaked Fenugreek Water
Fenugreek seeds are known to manage acidity and facilitate smoother digestion, effective for those prone to bloating.

4. Ginger Water
Renowned for its anti-inflammatory properties, ginger aids those experiencing nausea or morning discomfort.

5. Aloe Vera Juice (in moderation)
Aloe vera can soothe the stomach, aiding in regular bowel movements and reducing irritation.

Sonia cautions that if any drink exacerbates issues like acidity or discomfort, it's essential to cease immediately and consult a healthcare professional. Everyone's digestive system reacts differently, so personalization is key.

Furthermore, achieving good gut health involves holistic habits like consuming a balanced diet, staying hydrated, ensuring proper sleep, and managing stress. However, initiating the day with the right drink can lead to significant positive changes.

By substituting tea and coffee for these healthier options—even on a few days—many can experience a notable boost in gut comfort. With a happy gut, your day is more likely to go smoothly, and cultivating this new habit can foster lasting digestive health in an easy, natural manner.

#Health #Wellness