Post by : Saif Rahman

In our fast-paced lives, it’s easy to overlook the true treasure: good health. Dr. Brijmohan Arora, a well-respected diabetologist from Dwarka, New Delhi, with over 24 years of experience, has highlighted seven daily habits designed to safeguard against long-term health issues and significantly lower medical costs. He shared these insights in an Instagram post on November 17, capturing attention for their simplicity and effectiveness for individuals of all ages.

He emphasizes that many health issues develop unnoticed within the body. By the time symptoms appear, the ailment may have reached a critical stage. This underscores the importance of regular health evaluations. Consistent blood tests and routine screenings provide individuals with a clearer understanding of their health. Early detection of issues like high blood sugar, hypertension, or cholesterol can lead to quicker, easier, and more affordable treatments, helping to avert serious health concerns down the line.

Dr. Arora also cautions against the common practice of self-medication. Too often, individuals resort to home remedies, trusting their instincts about what their bodies require. He warns that this can be perilous; incorrect medications or dosages may harm the body, obscure vital symptoms, or even result in severe complications. He mentions that even supplements should be taken only following a doctor’s advice. While some assume that vitamins are always safe, unnecessary consumption can lead to adverse effects. Dr. Arora stresses that medications and supplements should only be taken after thorough consultation.

Within his Instagram post, Dr. Arora outlines seven simple habits aimed at fostering longevity and well-being. The first habit is to undergo regular blood tests. These tests reveal vital indicators about the body while helping to identify early disease signs. The second habit is monitoring blood pressure routinely, as high blood pressure often lacks obvious symptoms but can lead to serious complications if neglected. The third recommendation is to completely avoid self-medication; individuals should refrain from taking medications without a doctor's prescription.

The fourth tip is to use supplements solely when advised by a healthcare professional. Fifth is embracing a balanced diet, where Dr. Arora encourages the intake of more fruits, vegetables, whole grains, and homemade meals while steering clear of junk food and processed items. The sixth habit is to maintain physical activity; even 30 minutes of daily walking can substantially aid in weight management, stress reduction, and enhancement of heart health. Lastly, the seventh habit is prioritizing sufficient sleep and stress management, crucial for the body’s recovery and overall strength.

Dr. Arora calls these habits “simple, practical, and proven.” He believes that by incorporating these practices into daily routines, individuals can significantly reduce health issues that often lead to daunting medical costs. Many families in India spend considerable amounts on treating preventable conditions, reinforcing his message that minor lifestyle adjustments can safeguard both health and finances.

In today’s hectic environment, it's common for people to neglect their bodies while juggling work, family, and other responsibilities. However, overlooking minor health changes can culminate in major issues later. By adhering to these seven habits, individuals can remain vibrant, feel improved, and steer clear of expenses related to preventable diseases.

Dr. Arora’s guiding principle is clear: maintaining your health doesn’t necessitate a hefty budget or elaborate routines. It requires consistent attention, genuine awareness, and small daily actions. His seven habits prove that it's not challenging to prioritize your health. With enduring effort, anyone can lay a solid groundwork for a healthier and more stable life. Embracing these habits early on enables individuals to not only foster better well-being but also save substantial amounts in medical treatments down the road.

#Health #Wellness