Post by : Saif Rahman

Dandruff is a prevalent issue that often worsens during colder months. Those pesky white flakes, coupled with itching and dryness, can be particularly bothersome, especially when wearing dark garments. While many resort to shampoos and commercial hair treatments, a dermatologist emphasizes that simple home solutions can also be remarkably effective.

Dr. Rinky Kapoor, Co-Founder and Director of The Esthetic Clinic, explains that dandruff arises from an overgrowth of a fungus known as Malassezia on the scalp. Factors like excess oil production, stress, cold temperatures, aggressive hair care products, and hormonal shifts can exacerbate the condition, resulting in itching, flaking, and occasionally redness.

Dr. Kapoor suggests that milder instances of dandruff can be alleviated using gentle care and easily accessible natural ingredients from your kitchen. Here are eight remedies she recommends:

Coconut Oil and Lemon
Coconut oil moisturizes the scalp and has antifungal properties, while lemon aids in balancing the scalp's pH and reduces yeast growth. To use, mix two tablespoons of coconut oil with one tablespoon of lemon juice. Gently massage into the scalp, let sit for 20-30 minutes, then wash out with a mild shampoo. Repeat twice a week.

Aloe Vera Gel
Aloe vera soothes the scalp, alleviates itchiness, and combats inflammation while gently removing dead skin. Directly apply fresh aloe vera gel from the plant to the scalp, leave for 30 minutes, then rinse with mild shampoo.

Apple Cider Vinegar (ACV)
ACV restores the scalp's pH, combats fungus, and eliminates product buildup. Mix equal portions of ACV and water. After shampooing, massage the mixture into the scalp, let it rest for five minutes, and rinse thoroughly.

Tea Tree Oil
With potent antifungal and antibacterial properties, tea tree oil targets the fungus causing dandruff. Add 4-5 drops of tea tree oil to two tablespoons of a carrier oil like coconut or jojoba. Massage this blend into the scalp and leave for 20-30 minutes before washing out.

Yogurt and Honey Mask
Yogurt’s probiotics help combat fungi, while honey moisturizes and aids in healing. Combine three tablespoons of plain yogurt with one tablespoon of honey, apply to the scalp and hair, and let sit for 30 minutes before rinsing with a mild shampoo.

Neem Leaves Rinse
Known for its historical use in treating scalp issues, neem targets the fungus that causes dandruff and alleviates redness. Boil a handful of neem leaves in two cups of water for 10-15 minutes. Strain, cool, and use as a rinse after shampooing.

Baking Soda
Baking soda acts as a gentle scalp exfoliant, eliminating flakes and excess oil while inhibiting fungal growth. Create a paste by mixing one tablespoon of baking soda with water, massage into the scalp for one to two minutes, then rinse thoroughly. Follow with a mild conditioner.

Olive Oil Massage
Olive oil hydrates a dry scalp, softens flakes, and promotes blood flow to hair follicles, facilitating the ease of washing away dandruff flakes. Warm a small quantity of olive oil, massage into the scalp, and leave for 30 minutes before washing out.

These natural treatments are straightforward, safe, and highly effective for numerous individuals. Dr. Kapoor notes that consistent care can help manage mild dandruff issues at home. However, if dandruff persists, worsens, or is itchy, seeking professional advice from a dermatologist is advisable.

#Health #Wellness