Post by : Saif Rahman

The popularity of vitamin supplements has surged in recent years, with many individuals quickly adopting pills based on social media advice, often without understanding their actual needs. Vitamin B12 stands out as a common supplement many turn to, especially when experiencing sensations like numbness or tingling. However, healthcare professionals emphasize that these symptoms aren't solely indicative of a B12 deficiency, and unsupervised intake can lead to adverse effects.

Dr. Rahul Chawla, an esteemed neurologist from AIIMS and consultant at IBS Hospital in New Delhi, has recently made a significant statement regarding this matter. In a video, he pointed out that sensations of numbness and tingling could arise from numerous health issues, not just low vitamin B12 levels. Therefore, undertaking the appropriate diagnostic tests before beginning any supplementation is crucial.

Self-diagnosis, he cautions, can lead to dangerous outcomes as the actual ailment could stem from unrelated issues such as nerve damage, spinal complications, or elevated blood sugar. By opting for supplementation without understanding the underlying cause, individuals risk leaving their true health condition untreated.

Dr. Chawla went on to describe the genuine signs of B12 deficiency, which may include fatigue, pallor, general weakness, dizziness, and numbness in extremities. Additionally, severe deficiency could potentially impact cognitive function and lead to mood alterations. He asserts that patients should seek a blood test to confirm deficiency before considering supplementation.

While Vitamin B12 is essential for maintaining nerve health, not everyone requires additional intake. Over-supplementation can mask other health issues and result in delays in necessary treatments. Hence, medical consultations are imperative.

Dr. Chawla emphasized that supplements should not be perceived as benign merely due to their availability. Anything that affects bodily functions must be approached with caution. A healthcare provider can recommend appropriate tests and dosing if needed, ensuring safety and correctness in health management.

His core message is unequivocal: avoid diagnosing based on online symptoms, refrain from mimicking others, and never initiate supplement intake without thorough medical guidance. A simple blood test can accurately determine health status and avert more significant issues in the future.

In an era dominated by rapid health fixes and viral wellness advice, Dr. Chawla’s guidance serves as a critical reminder that health decisions should be grounded in reliable information rather than fleeting trends. Always consult a physician before starting any supplements, especially for symptoms like numbness and tingling, which can have various underlying causes.

#Health #Wellness