Post by : Saif Rahman

Liver health is declining globally, largely due to our daily behaviors. Recent research published in the Journal of Hepatology indicates that liver diseases are responsible for almost two million fatalities each year. Alarmingly, this equates to one in every 25 deaths occurring due to liver dysfunction. Rising sedentary lifestyles and unhealthy habits play key roles in this disturbing trend.

Given the critical function of the liver, healthcare professionals are urging individuals to prioritize its care. Florida-based gastroenterologist Dr. Joseph Salhab articulated three typical habits that may subtly hinder liver function without noticeable symptoms. He emphasizes the importance of awareness to safeguard overall health.

1. Long-Term Daily Alcohol Consumption

Dr. Salhab identifies consistent alcohol consumption as a significant danger to liver wellness. While many believe that only excessive drinking poses risks, regular daily intake can gradually damage liver cells. Over time, this may lead to conditions like fatty liver, inflammation, and even liver failure. The gastroenterologist stressed that the duration of alcohol use is just as crucial as the quantity ingested.

He elucidated that the liver processes alcohol, and excessive intake subjects it to immense strain. Continuous overexertion can weaken the organ and hinder its regenerative abilities.

2. Sedentary Lifestyle and Insufficient Physical Activity

The modern lifestyle has become increasingly inactive, with many individuals spending prolonged periods seated, engaging in screen time, skipping exercise, and maintaining erratic routines. This lack of movement contributes to fat accumulation in the liver, raising the likelihood of developing fatty liver disease. An overloaded liver is unable to operate efficiently.

Experts advise dedicating at least 30 minutes daily to physical activity. Simple acts such as walking, stretching, or light exercise can bolster liver health and enhance digestion, metabolism, and vitality.

3. Poor Dietary Choices

Your daily nutrition plays a significant role in liver function. Diets laden with sugar, processed foods, greasy items, and fast food can lead to fat accumulation in the liver. Late-night eating and frequent overeating can also hinder its performance.

Healthcare professionals endorse a simple, wholesome diet rich in fruits, vegetables, whole grains, nuts, lean proteins, and ample water. Such foods aid in detoxifying the liver and promoting its recovery.

The Importance of Early Intervention

The liver often does not display initial signs of damage. Many individuals only recognize liver issues when they escalate. Thus, cultivating positive daily habits is essential. Early action can prevent enduring damage.

Dr. Salhab encourages making gradual yet meaningful changes. Limit alcohol, stay active, maintain a healthy diet, and monitor for symptoms like fatigue, bloating, or discomfort. Should any unusual signs arise, consulting a physician promptly is advisable.

#Health #Wellness