Post by : Saif Rahman

Belly fat can be particularly stubborn, and countless individuals find it challenging to shed even after numerous attempts through various diets or workouts. While targeting fat in specific areas is not feasible, medical professionals suggest that adopting certain lifestyle habits can help decrease overall body fat, including abdominal fat. Dr Saurabh Sethi, an AIIMS-trained gastroenterologist with 25 years of expertise and training from Stanford and Harvard, recently shared three straightforward and efficient tips for healthy belly fat loss.

On November 17, Dr Sethi took to Instagram to address common mistakes that can hinder weight loss efforts. To assist individuals, he outlined three essential practices conducive to fat reduction, especially beneficial for those just starting.

1. Adopt a 12:12 Fasting Method
Dr Sethi advocates for initiating the journey with a simple intermittent fasting approach known as the 12:12 method. This entails consuming food within a 12-hour window and refraining from eating during the subsequent 12 hours. For instance, one could eat from 7 AM to 7 PM and fast from 7 PM to 7 AM. This regime not only promotes better sleep but also curbs late-night snacking and alleviates morning cravings. Its ease makes it a sustainable option for many.

2. Opt for the Right Beverages During Fasting
While fasting, Dr Sethi suggests choosing calorie-free or low-calorie drinks. Permissible options include black coffee, green tea, black tea, chamomile tea, ginger tea, lemon-infused water, diluted apple cider vinegar, and herbal infusions made from fennel or basil. These beverages aid in managing hunger, enhancing digestion, and fostering fat loss without disrupting the fasting state.

3. Focus on a High-Fibre, High-Protein Diet
During the eating period, Dr Sethi recommends prioritizing fibre and protein-rich foods. Such foods contribute to longer-lasting satiety, thereby reducing unhealthy snack tendencies. Opt for high-protein options like chicken, turkey, fish, tofu, chickpeas, and paneer. High-fibre selections include fruits, leafy greens, beans, and whole grains. This balanced approach helps regulate appetite while boosting metabolism, making weight loss more achievable and sustainable.

Dr Sethi emphasizes that achieving belly fat loss isn’t about extreme diets or intense workouts. Instead, cultivating small, consistent habits can pave the way for healthy, long-term outcomes. He also cautions that these tips serve for general guidance and should not replace professional medical counsel. Individuals with health concerns should obtain advice from a physician before implementing significant lifestyle changes.

This report compiles user-generated insights from social platforms. HT.com has not independently verified the assertions made and does not endorse them.

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