Post by : Saif Rahman

In the pursuit of weight loss, many women overlook a critical aspect of fitness—stability. Dr. Malhar Ganla, an esteemed expert in managing obesity and reversing diabetes, stresses that women should prioritize stability exercises before diving into mobility or strength training.

In a recent Instagram clip dated October 10, Dr. Ganla warned that neglecting stability routines can result in discomfort in the knees, hips, and back. For women with higher body fat percentages, fortifying the strength and balance of their joints and muscles is essential.

He pointed out that many women opt for brisk walking, swimming, or heavy gym sessions to quickly burn calories. “You might feel active lifting weights at the gym, but results may lag,” he noted.

Dr. Ganla elaborated on this by stating that as women age, a significant portion of their body—up to 40%—can become fat by the time they reach 50. This increase in body fat can bring about what he terms an “obesity sway,” where the body exhibits uneven movement patterns due to insufficient muscular and joint support.

This imbalance shifts the center of gravity, compelling the ligaments—the connective tissues that stabilize the joints—to exert more effort to maintain balance. Consequently, this added strain can contribute to discomfort in the knees, ankles, and lower back, leading to potential early onset arthritis.

Thus, Dr. Ganla advises women to engage in straightforward exercises aimed at enhancing balance and control prior to more dynamic workouts. “Focus on stability first, followed by mobility,” he advised. This foundational training enables the body to handle more strenuous activities effectively.

He recommends exercises that bolster strength in the ankles, knees, hips, shoulders, and neck. These may include gentle squats, balancing on one leg, or using stability boards. Once strength and balance are attained, women can gradually transition to jogging or weightlifting.

Women are urged not to rush through this process, as establishing a solid foundation is vital. This approach mitigates injury risks and promotes more sustainable fitness outcomes in the long run.

Dr. Ganla's insights are particularly relevant for women experiencing hormonal shifts, such as during menopause, when joints may be especially susceptible. Strengthening stability is crucial for protecting these areas and easing discomfort during exercise.

Experts are unanimous in their view that stability training enhances posture, alleviates overall bodily stress, and leads to better results when women eventually adopt different activities.

To summarize Dr. Ganla’s message: avoid rushing into strenuous workouts. Start by focusing on balance and strength, and as stability is achieved, gradually incorporate more vigorous forms of exercise.

This strategic approach not only aids in effective weight loss but also shields women from injuries and long-term joint complications.

#Health #Wellness