Post by : Saif Rahman

As individuals age, knee discomfort and stiffness are common complaints. Routine activities such as climbing stairs or walking can become increasingly painful. Medical professionals attribute this to the gradual weakening of joints and supporting tissues over time. Fortunately, integrating simple supplements like calcium and omega-3 fatty acids can help maintain healthy, flexible knees.

Dr. Aditya K. Agrawal, the Associate Director of Orthopaedics at Regency Hospital in Kanpur, emphasizes the importance of proactive care. He advises that attention to joint health should begin long before any pain manifests. Regular movement, a balanced diet, and the inclusion of specific supplements can help preserve joint integrity and prevent chronic issues.

Among the top recommendations for knee health are calcium, glucosamine, and omega-3. These vital nutrients support cartilage—the soft tissue acting as a cushion between bones—and may alleviate pain and inflammation.

Glucosamine, a naturally occurring compound found in cartilage, is essential for smooth knee mobility. It helps ensure proper cushioning between bones and can diminish discomfort during activity. Dr. Agrawal suggests that those who frequently experience knee strain or have a family history of arthritis should consider incorporating glucosamine into their routine, ideally under medical supervision. The typical recommended dosage is around 1,500 mg daily, preferably consumed with meals.

Omega-3 fatty acids, abundant in fish oil and plant-based sources like flaxseed, are also crucial for joint health. Known for their anti-inflammatory properties, omega-3s can alleviate stiffness, especially in the mornings or after prolonged inactivity. Individuals suffering from chronic knee pain or rheumatoid arthritis might find regular omega-3 supplementation beneficial, as it aids in reducing inflammation and promoting smooth joint function.

Calcium plays a pivotal role in fortifying both bones and joints. Insufficient calcium intake can lead to weakened bones, heightening the risk of pain and injury. Pairing calcium with vitamin D3 facilitates better absorption, prompting doctors to recommend supplements containing both for optimal benefits.

Dr. Agrawal cautions that supplements should complement a healthy lifestyle rather than replace it. The real effectiveness comes from combining them with regular stretching, moderate exercise, and a nutritious diet. "Proactive joint care is vital before discomfort becomes a norm," he advises. "A little preventive care now can stave off stiffness and weakness in the future."

Numerous nutrition brands provide joint-support supplements containing glucosamine, collagen, and omega-3s, which can improve flexibility and ease everyday activities. However, experts still recommend consulting with a healthcare professional before starting any supplement regimen to ensure proper dosages and minimize side effects.

Consistency is crucial for enduring knee comfort. Adequately caring for your knees through proper diet, movement, and the right supplements enables you to remain active into old age. Small lifestyle changes—such as adding calcium-rich foods, consuming fish, or incorporating natural oils—can significantly enhance joint strength and comfort for years to come.

#Health #Wellness