Post by : Saif Rahman

While exercise is vital for maintaining a healthy lifestyle, improper techniques can lead to injury. Dr. David Abbasi, an orthopaedic sports surgeon based in Florida, cautions individuals about specific exercises that may pose risks to joint health. He emphasizes that although regular workouts enhance strength and overall fitness, certain movements can excessively strain the knees, shoulders, and back.

In a recent post, Dr. Abbasi outlined five specific exercises he personally avoids due to their potential for causing injuries over time. His core message is that not all workouts will suit every individual, highlighting the importance of tuning in to one's body.

According to Dr. Abbasi, the joints are naturally designed for specific movements. Engaging in exercises that exceed their natural range can inflict minor injuries that, if overlooked, could escalate into significant issues. This can ultimately result in pain, stiffness, or the requirement for medical attention.

Healthcare professionals and fitness specialists concur on the importance of balance. Inadequate rest may weaken muscles, while excessive strain can jeopardize joints. The World Health Organization advises that adults aged 18 to 64 engage in at least 150 minutes of moderate exercise weekly to promote cardiovascular health, weight management, and robust muscles and bones. Yet, engaging in extreme or unsafe exercises can counteract these benefits.

Dr. Abbasi highlights that many individuals are influenced by workout trends circulating on social media without considering their appropriateness for their unique body types or fitness levels. Exercises such as deep squats, improper heavy weightlifting, or high-impact jumps could increase the likelihood of knee or back injuries. Despite their apparent effectiveness, these exercises can impose undue stress on the joints if performed incorrectly or too frequently.

He also notes the unfortunate tendency of many to skip proper warm-ups prior to exercising. A good warm-up is crucial for prepping the muscles and joints, significantly reducing the risk of strains or tears. Omitting this essential step makes individuals more vulnerable to injuries during rigorous activity.

Another prevalent error is disregarding pain signals. Pain is a critical indicator that something is amiss. Experiencing sharp pain during or after a workout necessitates stopping and resting rather than pushing through. Ignoring pain can result in chronic joint damage.

To facilitate safe strength building, Dr. Abbasi recommends low-impact activities like walking, swimming, cycling, or resistance bands. These options minimize stress on the joints. Additionally, consulting with a trainer or physiotherapist to ensure proper form before attempting new exercises is advisable.

For individuals with pre-existing joint conditions, such as arthritis or prior injuries, avoiding high-impact workouts becomes even more crucial. Gentle stretching and flexibility-enhancing activities like yoga can support movement improvements without inflicting damage. Strengthening the muscles around joints can act as a protective measure against stress and injury.

Dr. Abbasi reiterates that fitness isn't solely about executing the most difficult or intense workouts. The focus should be on consistent, mindful exercise that prioritizes health and longevity. Proper exercise can enhance physical well-being and elevate mood, while neglecting safety protocols can lead to extended recovery times and chronic pain.

Ultimately, Dr. Abbasi's key takeaway is straightforward—remain active, but prioritize smart practices. Exercise should fortify the body, not weaken it. Respect your body's limits, listen to its signals, and always favor long-term health outcomes over short-term gains.

#Health #Wellness