Post by : Saif Rahman

Stress is often perceived as detrimental, especially regarding heart health. We're frequently warned that it can trigger high blood pressure and heart disease. However, Dr. Jeremy London, a seasoned heart surgeon with over 25 years in the field, offers a different perspective. In a recent Instagram post, he emphasized that not all stress has harmful effects; some types can actually fortify the heart.

Dr. London pointed out that while long-term emotional strain can be harmful, certain forms of “good stress” can promote heart health. He stated, “The right type of stress — the one you engage with voluntarily — can be beneficial for your heart.”

He elaborated on how our bodies react to various forms of stress. Prolonged emotional strain results in the release of hormones like cortisol and adrenaline, which, if activated for extended periods, can increase blood pressure and inflammation, raising the risk of heart conditions. This chronic stress poses dangers to both physical and mental health.

Conversely, stress derived from positive experiences, such as exercising, cultivating new skills, or pursuing personal goals, can actually bolster the body. This constructive stress is known as “eustress.”

According to Dr. London, this form of stress helps the heart adapt and perform better under pressure. Engaging in physical activities, like running or weightlifting, momentarily elevates stress levels on the heart and muscles, improving circulation and developing endurance over time.

Similar principles apply to mental challenges. Tackling new responsibilities or preparing for exams can cause temporary stress, but ultimately enhance confidence and emotional stability once the challenge is overcome.

Dr. London emphasized that control is crucial in distinguishing between beneficial and harmful stress. Unforeseen stressors, like job loss or family issues, undermine our well-being, whereas voluntarily undertaken challenges, such as fitness goals or public speaking, empower and motivate.

This type of stress acts as “training” for both the heart and mind, teaching the body how to manage pressure and recover from stressors effectively.

Experts affirm that experiencing some level of stress is a natural aspect of life. The key lies in managing it properly. Activities like regular exercise, meditation, and quality time with loved ones can diminish harmful stress and promote emotional wellness.

Research featured in the American Journal of Cardiology supports Dr. London’s assertions, indicating that individuals who navigate moderate and manageable stress tend to exhibit stronger hearts and a lower incidence of cardiovascular diseases compared to those leading inactive lives devoid of challenges.

Dr. London’s insights highlight that it's neither feasible nor beneficial to eliminate all stress from our lives. Instead, understanding the distinction between beneficial and detrimental stress is essential, allowing us to use the positive forms as tools for personal growth.

Chronic worry, anger, or sadness can degrade heart health and weaken immunity. In contrast, short intervals of constructive stress from goal setting, exercising, or learning can protect the heart and enhance overall emotional health.

In our fast-paced environment, adopting effective stress management techniques is pivotal for sustaining both heart and mental health. As Dr. London aptly states, “Not all stress is detrimental. The right type can be protective for your heart.”

#Health #Wellness