Post by : Saif Rahman

A neurologist has emphasized the essential role of resistance training for individuals at all life stages. Defined as exercises that require muscles to exert force against resistance, such as weights or resistance bands, these vital activities help to safeguard your bones, muscles, and stability as you age.

As age progresses, bone density diminishes, rendering bones thinner and more fragile. However, physicians assert that maintaining an active lifestyle can mitigate this decline. Consistent strength training not only fortifies bones but also decreases the likelihood of fractures and enhances overall stability.

In a video released on November 12, Dr. Bing, a neurologist renowned for advocating brain health, delivered this important message. He pointed out that many individuals shy away from strength training due to misconceptions of its difficulty or irrelevance. According to him, engaging in this form of exercise is crucial for everyone, regardless of their age.

Dr. Bing recounted a case involving a woman in her 70s who suffered a simple fall at home. She tripped over a minor step and while she didn't fall from a height, she ended up fracturing her femur, the major thigh bone, and sustained a head injury, leading to brain bleeding and subsequent seizures. Medical evaluations revealed she had osteoporosis, a condition characterized by weakened, brittle bones.

Dr. Bing highlighted that incidents like this are alarmingly frequent. When individuals do not engage in regular muscle use, their bones also weaken. As aging progresses, one’s strength and balance begin to decline, a cycle that accelerates in the absence of physical activity.

He noted that resistance training stands out as one of the most effective methods to counter this deterioration. Such exercises apply gentle stress to the bones, prompting the body to generate stronger, denser bones. This significantly diminishes the risk of severe injuries, notably hip and femur fractures.

Furthermore, Dr. Bing indicated that resistance training enhances balance and stability, essential in preventing hazardous falls among older adults. It's equally vital for younger individuals to begin strength training early to cultivate resilient bones for future years.

Experts assert that resistance exercises need not be strenuous. Simple at-home movements can be just as beneficial. Utilizing light weights, resistance bands, or even body-weight workouts like squats and push-ups can have a substantial impact.

The overarching message is clear: maintaining an active lifestyle is vital at every age. Resistance training fortifies the body, preserves bone health, and promotes long-term well-being. Dedicating just a few minutes daily can empower individuals to remain safe, robust, and autonomous as they age.

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