Post by : Saif Rahman

A recent investigation published by the American Heart Association raises alarms regarding the potential risks associated with prolonged melatonin usage, suggesting an increased likelihood of heart failure. Melatonin, a widely-used sleep aid, has become commonplace for those seeking restful nights. Yet this study calls into question its long-term safety.

Dr. Dmitry Yaranov, a prominent heart transplant surgeon, elucidated the findings via social media. He noted that while a correlation exists between melatonin consumption and heart complications, the study does not establish causation. This reinforces the idea that these factors may be interconnected, but one does not necessarily lead to the other.

Analyzing over 130,000 insomnia patients over five years, the study found that habitual melatonin users had a striking 90% increased risk of developing heart failure, necessitating hospital care, or succumbing to heart-related issues. This revelation caught many experts off guard.

Dr. Yaranov emphasized that individuals reliant on nightly melatonin often grapple with underlying health challenges. Conditions such as severe sleep disorders, elevated stress, or sleep apnea—which hinders breathing during sleep and escalates cardiac risks—could be the culprits for the observed cardiac complications, rather than melatonin itself.

He reassured viewers that melatonin is generally considered safe for short-term use. The principal concern rests with habitual nightly consumption without addressing the root causes of insomnia.

The physician recommended that anyone who feels compelled to use melatonin each night seek a consultation with a healthcare professional. Identifying and managing the fundamental causes of sleep issues remains critical, as quality sleep is intrinsically linked to cardiovascular well-being. Merely alleviating the symptom of insomnia may obscure a more significant health concern.

Experts assert that further research is essential to elucidate any direct impact of melatonin on heart health. Meanwhile, there’s no need for alarm, though individuals should consider using melatonin judiciously and remain aware of its implications.

In summary, while melatonin has not been definitively shown to be hazardous, reliance on it for nightly rest could indicate a need for medical evaluation. Quality sleep is crucial for overall health and should not be overlooked.

#Health #Wellness