Post by : Saif Rahman

Contrary to popular belief, diabetes doesn't strike suddenly; instead, the body often provides early warning signals that are frequently dismissed. Noida-based health coach Dipika Rampa elaborates on how these signs can emerge long before the disease is formally diagnosed. Symptoms such as fatigue, stress, and lifestyle shifts may seem benign but can indicate deeper issues.

According to Dipika, diabetes initiation is characterized by a gradual increase in insulin resistance, which can develop years prior to overt symptoms. Insulin, essential for converting sugar into energy, becomes less effective, prompting an accumulation of glucose in the bloodstream and an increase in fat storage. This progression can culminate in pre-diabetes and eventually diabetes.

A significant contributor to insulin resistance is excessive eating, even of healthy foods. Constantly consuming meals prevents insulin from having a break, causing the body to maintain elevated insulin levels, which in turn hampers cellular response. This shift triggers a “fat storage mode,” misleading individuals into believing they are eating healthily.

Often, subtle symptoms precede the onset of diabetes, many of which go unrecognized. These signs include persistent fatigue, belly weight gain, frequent cravings for sweets, rapid hunger post-meals, or a struggle to lose pounds. Some individuals may observe darkened skin around their neck or underarms or experience increased drowsiness post-consumption. These indicators suggest that the body is battling insulin management.

The reassuring news is that insulin resistance can be mitigated with timely interventions. Dipika advocates for straightforward practices to enhance health. Limiting daily meals and avoiding continual snacking allows insulin levels to stabilize. Consuming balanced meals rich in protein, fiber, and healthy fats can help regulate blood sugar. Regular physical activity, including walking and strength training, further enhances insulin efficiency. Additionally, ensuring quality sleep and managing stress are critical factors.

Dipika emphasizes the importance of recognizing these early indicators rather than waiting for severe symptoms to develop. By being proactive and attuned to your body’s signals, you can implement lifestyle changes that may prevent future complications. Diabetes does not have to define your health journey if you heed your body’s warnings today.

#Health #Wellness