Post by : Saif Rahman

As the end of the year approaches, concerns about weight gain can heighten. With festivities, gatherings, and colder temperatures often leading to increased eating and reduced activity, it’s crucial to focus on maintaining your current weight rather than trying to shed pounds hastily. Experts recommend this manageable goal for better long-term health.

Fitness coach Raj Ganpath has provided practical tips on his Instagram account, emphasizing the importance of managing health in the weeks leading up to the new year. His primary advice was succinct: “Do not gain any weight before the year closes.” Implementing this guideline can help you step into the new year with confidence and reduced anxiety.

No need for drastic diets or intense workouts right now; instead, just five straightforward actions can seamlessly integrate into your daily routine while making a noticeable impact.

1. Engage in Exercise at Least 20 Times
The coach recommends committing to about 20 exercise sessions before year-end, translating to roughly three to four workouts each week. Choose any enjoyable activity that keeps you active—whether it’s walking, yoga, stretches, dancing, or home workouts. Consistency is key.

He emphasizes that six weeks is sufficient for establishing a habit. Even shorter workouts contribute to burning calories, alleviating stress, and maintaining muscle strength.

2. Include Protein in Every Meal
Protein serves to keep hunger at bay for longer periods, aiding in muscle health and curbing cravings. Opt for foods such as eggs, paneer, chicken, lentils, tofu, curd, and nuts. Ensuring protein is present in each meal can help stave off overindulgence later.

3. Increase Vegetable Intake
Vegetables are nutrient-rich and low in calories, keeping you full without contributing to weight gain. The coach encourages filling half of your plate with vegetables—a simple strategy that helps manage portion sizes and enhances digestion.

4. Minimize Unhealthy Foods
The end of the year often sees a rise in fried snacks, sweets, and junk food at parties. Raj Ganpath suggests steering clear of these temptations most of the time. While total avoidance isn’t necessary, moderation is key to protecting against weight gain and sugar spikes.

5. Be Mindful and Monitor Your Habits
He also advises maintaining awareness of your eating and activity levels. Tracking your habits or checking your weight weekly can assist in staying on course.

These five habits are straightforward and do not necessitate strict dietary restrictions. They are designed to help maintain balance amid the hustle and bustle of the festive season.

The fitness coach emphasizes that ending the year on a strong note sets a positive tone for the new year. Entering January without any extra weight frees you from guilt or the pressure of aggressive dieting.

#Health #Wellness