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The Importance of Movement Quality Over Duration for Optimal Fitness
Travel & Life / Health & Well…

The Importance of Movement Quality Over Duration for Optimal Fit…
Dec. 20, 2025 6:14 p.m. 226
Shweta Tiwari Reveals Her Fitness Routine at 44: Daily Steps, Cycling, and Nutritious Eating
Travel & Life / Health & Well…

Shweta Tiwari Reveals Her Fitness Routine at 44: Daily Steps, Cy…
Dec. 11, 2025 1:48 p.m. 264