Post by : Saif Rahman

Muscle cramps, eye twitches, and unexpected fatigue can hint at a magnesium deficiency that many may overlook. Nutritionists indicate that these symptoms often suggest insufficient magnesium in the body, a crucial mineral for various bodily functions that most fail to consume adequately.

According to Senior Nutritionist Mukta Agarwal from INLIFE Healthcare, magnesium is vital for the proper functioning of our muscles, nerves, and energy levels. It's integral to sleep quality, stress management, and mood stabilization. Although the body needs only a small quantity of magnesium daily, a deficit can cause significant discomfort.

Mukta points out that contemporary diets, which largely consist of processed foods, contribute to widespread low magnesium levels. Fast foods and refined products fall short in providing essential minerals, leading the body to signal that it has unmet nutritional needs.

Frequent muscle cramps are among the most prevalent indicators. Many people experience sudden cramps in their legs or feet upon stretching. Another symptom is eye twitching; rather than attributing this to old wives' tales, experts assert it could indicate a need for more magnesium.

Additional signs may include swings in mood, diminished energy, and difficulty sleeping. Magnesium aids in relaxation and supports the nervous system, so low amounts can result in feelings of restlessness or fatigue.

Mukta advises that adults should aim for around 300 to 400 mg of magnesium daily. Since the body cannot produce this mineral naturally, food is the only source. She recommends incorporating natural, magnesium-rich foods into your daily diet, such as leafy greens like spinach, nuts like almonds, seeds, legumes, and whole grains. Furthermore, cutting down on processed snacks can help maintain adequate magnesium levels.

Though magnesium may not garner as much attention as protein or carbs, it’s equally essential for overall health. When the body displays subtle warning signs, it’s crucial to heed them. Simple dietary modifications can restore balance and avert long-term health issues.

#Health #Wellness