Post by : Saif Rahman

Many believe that making their beds immediately after waking reflects good habits and cleanliness. However, a California physician suggests that this routine may actually be detrimental to your health. Dr. Myroslav Figura, an anesthesiologist associated with Ronald Reagan UCLA Medical Centre, recommends leaving your bed unmade for a period of time before tidying it up.

In a widely shared Instagram video, Dr. Figura discussed how beds can be home to millions of minuscule insects known as dust mites. These tiny creatures thrive on moisture from sweat and dead skin cells present on sheets while we sleep. He explains that making your bed right away traps that moisture inside the sheets and mattress, creating a warm, damp environment that is perfect for dust mite reproduction.

Dr. Figura stated, “Stop. Do not make your bed in the morning. Your health depends on it.” Whether one sleeps alone or with a partner, beds usually host millions of dust mites. “If you have a pillow that’s two years old, roughly 10 percent of its weight is dust mites and their waste,” he noted. These minuscule pests are not only off-putting but can also pose health risks, producing allergens that may cause asthma, sneezing, and nasal congestion.

According to the doctor, letting the bed “breathe” is crucial for reducing dust mite populations. Allowing the bed to remain unmade for an hour or two post-wakeup encourages sweat and moisture to evaporate. As the bedding dries, it becomes a less hospitable environment for dust mites. “When you sleep, you sweat. Making your bed immediately traps that moisture, allowing dust mites to grow. By leaving your bed unmade for a bit, you let moisture dissipate and their numbers decrease,” he elaborated.

Dr. Figura also highlighted the importance of regularly washing bed linens and pillowcases, encouraging washing at least once every two weeks or weekly if feasible. Regular cleaning helps eliminate dust, dead skin cells, and allergens that accumulate over time. “Clean sheets lead to fewer mites and a healthier sleep space,” he asserted.

He humorously suggested that there's no need to feel guilty about not making the bed right away, stating, “It’s not lazy, it’s sanitary.” His advice has sparked significant conversation online, with many viewers reflecting on their own habits. Some individuals expressed relief in knowing that delaying bed-making could be beneficial, while others had always considered making the bed a positive practice.

Dust mites are a common presence in all households, regardless of cleanliness. They are invisible but can trigger allergies and asthma. Their waste can incite sneezing, itchy eyes, runny noses, and respiratory issues. Experts agree that keeping bedding dry and clean is one of the most effective ways to minimize dust mites.

Dr. Figura’s recommendation might sound unconventional, but there is scientific backing. Research indicates that dust mites flourish in humid environments. By allowing natural light and air to circulate around your bed, you create conditions that are unfavorable for their survival. This practice could lead to a healthier bedroom and more restful sleep.

To sum up, Dr. Figura’s advice is straightforward; postpone making your bed. Open the windows, let the air flow, and allow your sheets time to dry. While this may contradict the teachings of many, postponing that quick morning chore could be one of the healthiest decisions you make.