Post by : Saif Rahman

As the winter season sets in, many find themselves seeking comforting meals. While snuggling under blankets and sipping warm beverages can feel good, it can lead to unhealthy food choices, particularly when deep-fried snacks come into play. Nidhi Nahata, a wellness coach, points out that the winter chill often heightens cravings as our bodies look for warmth and energy, compounded by slower metabolisms and decreased physical activity which lead to increased hunger sensations.

Nahata offers ten effective and natural strategies to manage these cravings without any guilt. Emphasising the importance of slight daily habit adjustments, she assists individuals in maintaining their health while indulging in delightful winter foods.

Starting the day on a positive note is crucial; hydration often misinterpreted as hunger, can lead to unnecessary morning cravings. Instead of a caffeine fix, she recommends a nutrient-packed smoothie combining almond milk, banana, spinach, and flaxseed that keeps you full for longer. For those who feel the chill, lukewarm oat milk is a great alternative.

Opting for roasted rather than fried snacks is another suggestion. Roasted chickpeas, makhana, or lightly toasted grains can be tasty alternatives. A sprinkle of spices, including sea salt and turmeric, can enhance flavor without the addition of unhealthy fats.

Seasonal fruits like oranges, guavas, and pomegranates provide natural sweetness and boost vitamin C intake. These fruits not only curb sugar cravings but also bolster immunity in this cold season, although those sensitive to acidic foods should be cautious.

Warming up salads with cooked lentils or millets mixed with vegetables and a dash of olive oil can offer comfort. Eating mindfully allows for enjoyment and better digestion.

Spices also play a key role; incorporating cumin, cinnamon, ginger, and ajwain not only enhances taste but can help diminish cravings. Milder herbs such as basil or coriander are suitable for those with sensitive stomachs.

Hydration remains vital; thirst is often mistaken for hunger during colder months. Warm herbal teas like chamomile or tulsi can keep you hydrated and soothe the mind, reducing the impulse to snack out of stress. Individuals on certain medications should consult a healthcare provider before delving into herbal remedies.

To keep evening cravings at bay, consuming fiber-rich foods is essential. Options like vegetable sticks dipped in hummus or fruits paired with almond butter help stabilize blood sugar levels, yielding sustained energy. A gradual increase in fiber intake is helpful for digestive comfort.

Nahata reminds us to be aware of emotional eating patterns. Cravings can arise from feelings of boredom or loneliness, not true hunger. Engaging in activities like walking, chatting with a friend, or meditating can provide comfort without resorting to food.

Planning snacks ahead of time is also beneficial. Having roasted seeds, fresh fruits, or homemade energy balls readily accessible can deter the need to reach for unhealthy pre-packaged snacks.

Finally, she stresses the significance of adequate sleep and exposure to sunlight. Insufficient rest and low sunlight can escalate cravings, especially for carbs. Prioritizing seven hours of sleep and taking some time each morning to soak in sunlight may ease cravings while lifting one’s mood.

While winter cravings are completely normal, adopting mindful eating habits can ensure individuals remain healthy and savor the season without unnecessary restrictions. The coach encourages paying attention to bodily signals to make choices that enhance energy and overall well-being.

#wellness #Health & Fitness #AI healthcare #Body Healthier