Post by : Saif Rahman

Individuals striving for better health often opt for nutritious foods, steering clear of junk. They fill their diets with seeds, whole grains, and plant-based foods, expecting to boost their vitality and energy. Yet, many find their efforts yield minimal results. A Dubai dermatologist attributes this issue not to the quality of food, but rather to how it is consumed.

Dr Lica Ecaterina, a seasoned dermatologist with over two decades in aesthetic medicine, emphasizes that nutrient absorption may not conform to common expectations. In a recent video shared on social platforms, she highlighted that even minor errors in food preparation can hinder the effectiveness of vital minerals, proteins, and antioxidants. Essentially, it’s not solely about eating healthy; it’s vital to enhance the body’s ability to absorb those nutrients.

Dr Ecaterina elaborated that certain foods may lose their health benefits if not prepared properly. Notably, even nutrient-rich sources of iron, zinc, calcium, or protein may provide little benefit if the body struggles to break them down. Grasping the nuances of food preparation is key to promoting health, recovery, and physical vitality.

One illustrative example she cited was pumpkin seeds, known for their iron and zinc content, essential for immunity. However, consuming them raw might not yield the best benefits. Dr Ecaterina suggested toasting them lightly in a pan for about three to five minutes, making the nutrients more absorbable. Toasted pumpkin seeds are an excellent addition to salads or porridge for enhanced nutritional value.

Quinoa is another popular healthy grain Dr Ecaterina discussed. Renowned for being protein-rich, she advised against consuming it without rinsing. The grain has a natural protective coating that could hinder digestion. Rinsing it under running water until the foam dissipates for one to two minutes can effectively remove this coating. Cooking quinoa for around 15 minutes and letting it rest afterward can further optimize protein absorption.

She also emphasized the benefits of black sesame seeds over their white counterparts, noting their heightened nutrient density. Given their fibrous nature, soaking them for six to eight hours or lightly warming in a pan for one to two minutes can augment digestion and nutrient availability.

Dr Ecaterina's straightforward message underscores that healthy eating extends beyond simply selecting nutritious foods. It also involves employing proper preparation methods to unlock their full potential. Small actions, like rinsing, soaking, or toasting, can significantly enhance health benefits.

Although these insights are intended for general understanding and stem from social media content, experts remind audiences that they do not substitute for professional medical advice. Nevertheless, honing in on food preparation can amplify the rewards of health-conscious choices we make.

Ultimately, effective nutrition relies not only on food selection but also on how the body assimilates and utilizes what is consumed.

#Health #Health & Fitness