Post by : Saif Rahman

Aliv seeds, commonly known as garden cress or Halim seeds, are small reddish-brown seeds revered in traditional cuisines for ages. Packed with vital nutrients, these seeds provide numerous health advantages. Rich in vitamins A, C, K, fiber, iron, and essential fatty acids, Aliv seeds promote overall wellness.

Nutritional Profile
The US Department of Agriculture states that a serving of 50 grams (1 cup) of raw garden cress includes:

Calories: 16

Carbs: 3 g

Protein: 1.3 g

Fat: 0 g

Fiber: 0.5 g

Potassium: 6% DV

Vitamin A: 10% DV

Vitamin C: 39% DV

Vitamin K: 452% DV

Top 10 Benefits of Aliv Seeds

Bone Strength – With high levels of calcium and vitamin K, Aliv seeds support bone density and lower fracture risks, especially in women.

Aids Weight Loss – Their fiber and protein content prolong feelings of fullness, making them ideal for low-carb, high-protein diets.

Immunity and Hair Growth Boost – Loaded with vitamins A, C, and E, these seeds can enhance immunity while possibly stimulating hair health.

Heart Health Support – Containing omega-3 (ALA) and omega-6 (LA) fatty acids, they help in managing cholesterol levels and reducing inflammation.

Diabetes Management – The fiber content aids in moderating blood sugar spikes.

Possible Anti-Cancer Properties – Initial studies indicate garden cress extract may aid in inhibiting leukemia cell proliferation while encouraging healthy cell activities.

Eye Health Protection – Antioxidants and vitamin A support eyesight, possibly reducing age-related vision issues.

Increases Breast Milk Production – Iron, protein, and natural galactagogues in Aliv seeds benefit nursing mothers.

Alleviates Menstrual Cramps – Anti-inflammatory properties can ease cramps, while iron replenishes lost nutrients.

Natural Libido Enhancement – These seeds can support hormonal balance and boost energy, thereby improving sexual wellness.

Incorporating Aliv Seeds into Your Diet

Halim Seed Infusion – Soak overnight, strain, and consume in the morning to boost digestion and alleviate period symptoms.

Halim Seed Powder – Grind seeds to sprinkle in smoothies, yogurt, soups, or salads.

Halim Seed Brew – Boil seeds in water, steep, strain, and savor the warmth.

Aliv Seed Laddoo – Soak in coconut water, mix with grated coconut and jaggery, stir in ghee, and form into ladoos, perfect for energy and lactating moms.

Integrating Aliv seeds—a natural, nutrient-dense food—into your meals can considerably amplify health benefits encompassing strong bones, boosted immunity, enhanced hair growth, and balanced hormones.

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