Post by : Saif Rahman

While stress, inadequate sleep, and lifestyle choices are often scapegoats for inflammation, the underlying issue may stem from the gut. Dr. Karan Rajan, an NHS surgeon, indicates that a disrupted gut microbiome can initiate systemic inflammation throughout the body. When beneficial bacteria lack proper nourishment, they can transform into pro-inflammatory agents, prompting an alarm-like reaction in the body. This can disrupt various systems including the gut-liver, gut-immune, and gut-hormone links, leading to heightened inflammation.

Dr. Rajan points out that diets deficient in fiber, antioxidants, and polyphenols starve good bacteria, allowing harmful strains to flourish. These detrimental bacteria ferment sugars and meats, producing substances that activate the body’s inflammatory response. Hence, inflammation may continue even if stress levels are controlled or sleep is sufficient. He stresses the importance of feeding the gut with nutritious foods to mitigate inflammation and help restore a healthy microbiome.

He advises incorporating foods high in fiber, antioxidants, and polyphenols to nourish beneficial gut bacteria and reap their anti-inflammatory rewards. Ideal choices include fresh fruits, vegetables, legumes, whole grains, nuts, and seeds. These items promote a healthy microbial environment, curb harmful bacteria overgrowth, and bolster the body’s defenses against inflammation. Additionally, adding fermented foods such as yogurt, kefir, or kimchi can further improve gut health through live beneficial bacteria.

Dr. Rajan's guidance also emphasizes the significance of a diverse and balanced diet. Consuming heavily processed foods, sugary snacks, or excess meats can disturb the equilibrium of the gut microbiome, perpetuating inflammation. By making conscious dietary selections, emphasizing nutrient-rich and plant-based foods, and steering clear of overly processed options, individuals can notably lessen inflammation over time. This dietary shift not only benefits gut health but also enhances overall wellness, given that inflammation is related to various chronic illnesses like heart disease, diabetes, and joint issues.

Ultimately, managing inflammation involves more than just stress management and good sleep; it requires addressing gut health through proper nutrition. By nourishing beneficial bacteria with fiber-rich, antioxidant-dense foods while minimizing adverse dietary habits, individuals can restore gut balance, lower systemic inflammation, and promote lasting health. Dr. Rajan’s perspective reinforces that even small yet consistent dietary changes can significantly aid in managing inflammation naturally.

#Health #Wellness