Post by : Saif Rahman

Many individuals feel discouraged in their efforts to shed belly fat. Even with regular gym workouts, healthy eating, and various diet plans, the stubborn fat around the stomach often lingers. This can lead to frustration during the weight loss journey. However, Noida-based health expert, Dipika Rampal, emphasizes that the human body can effectively burn fat when properly supported. In a recent post, she detailed how adopting simple habits can transform the body into a natural “fat-burning engine.”

Dipika explains that the inability to shed belly fat often indicates that the body is in “fat storage mode.” In this state, one may experience persistent hunger, frequent snack cravings, and fatigue. Even diligent calorie counting may prove ineffective, as stored fat remains untouched. She likens this stored fat to a reserve of fuel, requiring the appropriate signals for the body to utilize it.

Central to this process are two crucial hormones. The first, produced in the gut, helps lessen hunger and reduce food cravings. This hormone is activated when meals consist of fiber, healthy fats, and proteins. These nutrients keep one feeling satisfied longer and promote stable energy levels throughout the day.

The second hormone is insulin, which spikes with every meal. If one eats too often, insulin can stay elevated continuously. High insulin levels, in turn, hinder fat burning. However, a decrease in insulin allows the body to tap into stored fat for energy, kicking off natural fat-burning.

To facilitate this process, Dipika shared her personalized routine. She skips breakfast and engages in exercise while fasted—working out in the morning before eating. This approach keeps insulin levels low, promoting the burning of stored fat. She typically breaks her fast around noon with a meal rich in fiber, fats, and protein before delaying her next meal for 4–6 hours, allowing insulin levels to decrease and fat burning to continue.

Dipika notes that maintaining this routine for 90 days can yield noticeable changes. This method doesn’t rely on costly supplements, shakes, or rigid diets—it’s all about consuming whole foods, tuning into the body, and allowing hormones to function naturally.

It’s essential to acknowledge that each person’s body operates differently. Individuals with medical conditions, children, pregnant women, or those with low energy shouldn't adopt fasting or major dietary changes without consulting a healthcare professional. Additionally, what benefits one person may require modification for another.

Ultimately, the coach’s message is clear: prioritize foods that support the body, avoid frequent meals, and allow insulin levels to lower. With dedication, the body can learn to utilize stored fat as a source of energy.

#Health #Wellness