Post by : Saif Rahman

Heart disease remains a leading global health challenge and frequently advances without obvious warning signs until a serious event occurs. Because the condition can progress quietly, clinicians stress the value of earlier assessment. In a recent Instagram post, Arizona cardiologist Dr. Jack Wolfson—with over 16 years in practice—listed five straightforward tests adults can use to gain a clearer picture of their cardiovascular health and lower their odds of heart attack or stroke.

Dr. Wolfson advised looking beyond imaging that uses radiation and instead prioritising markers that reflect inflammation, oxidative stress, and blood lipid characteristics. These measurements, he noted, can be tracked over time to evaluate the impact of lifestyle changes.

The first recommended check is the HS-CRP test (High-Sensitivity C-Reactive Protein), which measures systemic inflammation. Elevated HS-CRP levels point to increased cardiovascular risk, so clinicians typically investigate and address underlying causes through dietary shifts, exercise and other behavioural adjustments.

The second is the Oxidized LDL or Oxidative Stress Test, which assesses damage from free radicals and internal stress. High oxidative stress can weaken blood vessels and raise disease risk. Dr. Wolfson noted this assessment is convenient and, in some cases, can be completed from a urine sample at home.

The third measurement is the Lp(a) Test. Lipoprotein(a) is a genetically influenced particle that can elevate cardiovascular risk even in people who otherwise follow healthy habits. While Lp(a) levels are largely inherited, Dr. Wolfson said there are lifestyle and therapeutic approaches to help mitigate associated risks.

The fourth is the Homocysteine Test, which reflects how effectively the body utilises B vitamins. Raised homocysteine may indicate impaired nutrient metabolism and has been linked to greater heart disease risk. Dietary improvements and targeted supplementation can help reduce elevated levels.

The fifth test is the Omega-3 Fatty Acid Test. Higher circulating omega-3 levels are associated with lower inflammation and reduced cardiovascular risk. People can boost omega-3 status through foods such as fatty fish, nuts, seeds and specific oils.

Dr. Wolfson argued that these biochemical markers often provide a more informative view of cardiac risk than some radiative scans. He emphasised that attention to nutrition, stress reduction, sleep, and consistent activity forms the foundation of heart protection.

He also stressed that medication is only one element of cardiovascular care. Daily habits—choosing whole foods, avoiding tobacco, prioritising rest, managing pressure and staying physically active—play a powerful role in long-term risk reduction.

Because heart disease commonly begins without obvious symptoms, being familiar with these tests and monitoring early warning signs can give adults a proactive advantage. The takeaway: earlier insight into heart health allows for preventive steps that can avert more serious problems later.

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