Post by : Saif Rahman

With winter's chill, many individuals experience dry and irritated skin. According to dermatologists, this occurs when cold air and low humidity undermine the skin's natural moisture barrier. Without adequate care, skin can become dehydrated, leading to roughness, itchiness, or sensitivity. To combat this, Dr. Garekar, a prominent dermatologist, has outlined simple dos and don’ts to help protect your skin during colder months. This advice, shared online, aims to address common winter skincare blunders that often go unnoticed.

A key mistake people make is indulging in long hot showers. Though soothing on frigid days, hot water strips the skin of essential oils and moisture. Dr. Garekar suggests opting for lukewarm water and applying moisturizer within three minutes after showering to trap moisture before it evaporates.

While room heaters are often used for warmth, they can significantly dry out indoor air. The dermatologist recommends using heaters intermittently rather than continuously. To restore humidity, a humidifier or a simple bowl of water near the heat source can greatly enhance the comfort level.

This skincare advice extends to hair care as well. Dr. Garekar urges using lukewarm water for washing hair, followed by a cold rinse to help preserve natural scalp oils, reducing itchiness and flakes.

Staying hydrated is crucial during winter. It's common for people to drink less water in colder weather, but consistent internal hydration is vital. Dr. Garekar advises consuming 2 to 2.5 liters of water daily, varying based on activity level. Even light indoor exercises like yoga or dance for 20-30 minutes contribute to overall well-being.

Dr. Garekar emphasizes that winter skincare doesn't have to be elaborate. Consistency in small habits significantly enhances both comfort and appearance. Using gentle cleansers, moisturizing frequently, and steering clear of hot water can help maintain the skin’s moisture barrier. It's also important to create a comfortable home environment and to hydrate throughout the day.

As winter temperatures fall, dermatologists urge people to adopt a thoughtful approach to skincare rather than resorting to harsh routines. With mindful practices, winter can be a season of healthy, soft skin rather than dryness and discomfort.

#Health #Wellness