Post by : Saif Rahman

While weddings bring joy, they can also heighten stress levels, especially for bridesmaids juggling late-night events, outfit changes, and travel. Maintaining flawless skin during this hectic time can be challenging. A popular remedy on the rise is the amla shot, a natural way to give your skin a quick revitalization before significant events.

What Are Amla Shots?
Amla shots are nutritious drinks crafted from Indian gooseberry, commonly known as amla. They are often mixed with other ingredients like ginger, mint, cumin, black pepper, and black salt. For those who prefer a hint of sweetness, a touch of honey or jaggery can be included. Typically, these shots are about 20 ml in volume but are rich in nutrients, particularly vitamin C.

Benefits for the Skin
According to Dr. Nirupama Parwanda, dermatologist and founder of Zolie Skin Clinic, amla is loaded with antioxidants, which help shield the skin from free radicals that can lead to dullness and damage. Additionally, vitamin C aids in collagen repair, enhancing the skin's firmness and brightness.

Amla also supports digestive health, which has a significant impact on skin appearance. Improved digestion can minimize bloating and contribute to a clearer, more relaxed complexion—especially beneficial during busy wedding preparations.

How to Consume Amla Shots

Limit to no more than 20 ml per shot.

For optimal absorption, take on an empty stomach.

Precautions

Individuals with acidity or gastritis should avoid empty-stomach consumption of amla shots.

Caution is advised for those with kidney issues due to the high vitamin C content.

People with uncontrolled diabetes should refrain from adding sweeteners like honey.

Benefits Over 3 Days
While a three-day regimen won't radically transform your skin, you can expect some mild benefits. Dr. Parwanda notes:

Puffiness may diminish thanks to natural anti-inflammatory properties.

The skin could feel refreshed and exhibit a subtle glow attributed to vitamin C and natural enzymes.

A gut detox can lead to clearer skin and fewer breakouts.

Enhanced hydration and minerals might leave the skin feeling softer.

Dr. Parwanda highlights that the best results are usually visible after a week; therefore, while the three-day regimen serves as an excellent quick-start option, extending it to seven days yields even greater benefits.

In essence, amla shots offer a simple, natural method for bridesmaids to rejuvenate their skin before wedding festivities. Though not a miraculous solution, they effectively reduce puffiness, enhance radiance, and support digestion. When paired with proper hydration, sleep, and skincare routines, this modest daily practice can significantly impact your appearance during the busy lead-up to the wedding.

#Health & Lifestyle #Health & Fitness #Health Benefits