Post by : Saif Rahman

Anand Mahindra, chairman of the Mahindra Group, remains a public figure noted for both his leadership and approachable presence. At 70 he still appears energetic, and in a recent post on X he outlined a pragmatic daily routine he says helps maintain his physical strength and mental clarity.

Writing on X, Mahindra said, “I’m no fitness guru, but I rotate my weekly fitness routine between cardio (swimming or ellipticals), muscle tone (working out with weights), and stretching (yoga). However, the most important part of my daily health routine is 20 minutes of meditation every morning.”

His message drew attention from readers worldwide, who appreciated the simple discipline behind his approach to long-term wellbeing.

A thoughtful mix for body and mind

Mahindra’s weekly plan alternates cardiovascular work, resistance training and flexibility sessions. Each modality plays a role in preserving overall health as one ages.

Low-impact cardio such as swimming or using an elliptical supports cardiovascular fitness while reducing joint strain. These activities help maintain stamina and respiratory health, important considerations for older adults.

Strength training with weights helps sustain muscle mass and bone density, which typically decline with age. Regular resistance work can reduce frailty and lower the risk of falls; experts often recommend two to four strength sessions weekly for older adults seeking to retain independence.

Yoga and targeted stretching support mobility, balance and posture — areas that commonly worsen over time. Beyond physical gains, these practices encourage mindful breathing and a calmer nervous system.

Meditation as the daily anchor

For Mahindra, exercise conditions the body while meditation steadies the mind. He emphasizes the importance of a 20-minute morning meditation as the cornerstone of his day.

That quiet session helps him reduce stress, sharpen focus and approach work with composure. Research supports many of these benefits, showing meditation can improve sleep, attention and emotional regulation, particularly valuable in later life.

Together, physical activity and meditation form a complementary routine that addresses both strength and inner balance.

Why the approach resonates

The appeal of Mahindra’s regimen lies in its practicality. It avoids extremes and favors consistency: a blend of cardio for heart health; weights for muscle and bone; flexibility work for movement and balance; and meditation for mental resilience.

Such an approach demonstrates how steady, varied habits can sustain vitality at 70 and beyond.

Takeaways from his routine

Mahindra’s routine offers accessible lessons for anyone looking to age well:

Be consistent: short, regular sessions add up over time.

Balance activities: combine cardio, strength and flexibility work to care for the whole body.

Nurture the mind: mindfulness or meditation can be as vital as physical exercise.

Begin gently: start with walking or simple stretches and progress sensibly.

Respect limits: choose exercises that suit your current health and energy.

Simplicity and steady habits

Anand Mahindra’s example underlines that sustainable health is built from repeatable, manageable choices rather than fads. By combining cardio, strength work, yoga and a daily 20-minute meditation, he models a balanced routine that supports both performance and peace of mind while running a major business.

His message is straightforward: discipline, variation and attention to both body and mind can deliver lasting benefits, whatever your age.

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