Post by : Saif Rahman

The renowned Tollywood actress Anushka Shetty recently celebrated her 44th birthday on November 7, 2025. Famous for her roles in blockbuster films like Baahubali and Miss Shetty Mr Polishetty, she attributes her youthful appearance and fitness to her long-standing practice of yoga. Anushka has publicly stated that yoga has had a profound impact on her health and wellness.

Beyond just stretching and relaxation, yoga serves as an excellent support system for weight management. According to Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, various yoga poses, known as asanas, can enhance metabolism, strengthen muscles, and aid in digestion. However, it’s important to note that yoga should be complemented by a balanced diet and healthy living to maximize its effects.

Here are seven yoga asanas that can help improve weight loss and metabolism:

Surya Namaskar (Sun Salutation):
A dynamic series of poses that engages the entire body. It elevates heart rate, increases oxygen intake, and aids in calorie burning, providing an overall metabolic advantage.

Chaturanga Dandasana (Plank Pose):
This position fortifies your core, arms, and legs. Sustaining it for a few seconds tones muscles, improves posture, and escalates calorie expenditure.

Virabhadrasana (Warrior Pose):
The Warrior series (I, II, III) strengthens the legs and core. Enhanced muscle development from these postures elevates your resting metabolism, facilitating calorie burning even when at rest.

Bhujangasana (Cobra Pose):
A backbend that engages the abdomen and enhances digestion. It fortifies back muscles, supports posture, and improves metabolic function.

Adho Mukha Svanasana (Downward-Facing Dog Pose):
An inversion pose that strengthens your arms, shoulders, legs, and core. It enhances blood circulation and helps eliminate toxins from the body, supporting weight control.

Navasana (Boat Pose):
A core-centric pose that tones abdominal muscles and improves posture, ensuring your metabolism operates effectively all day long.

Halasana (Plow Pose):
This inverted pose stimulates the thyroid gland, which plays a pivotal role in regulating metabolism. Additionally, it stretches abdominal muscles, enhances digestion, and supports overall metabolic health.

Yoga is a comprehensive practice that nurtures both physical and mental well-being. Combined with a nutritious diet, consistent yoga practice can help achieve fitness objectives, enhance flexibility, and promote long-term health.

Anushka Shetty’s commitment to yoga illustrates that regular practice fosters strength, fitness, and health irrespective of age. Starting with basic daily asanas and gradually challenging oneself with more advanced poses can be a transformative journey toward improved health.

#Health #Wellness #Fitness