Post by : Saif Rahman

Melatonin is a widely used supplement aimed at enhancing sleep quality. While some individuals use it occasionally, a trend has emerged where people begin incorporating it into their daily routines. This raises a pertinent question: Is it safe to consume melatonin regularly over extended periods? Healthcare professionals indicate that melatonin can be beneficial in the short term, but caution is advisable with frequent use.

As a naturally occurring hormone, melatonin regulates the body’s sleep-wake cycle. However, excessive reliance on melatonin supplements may suppress the body’s own production of this hormone. Dr. Harish Chafle, a sleep expert at Gleneagles Hospitals in Mumbai, emphasizes the importance of adhering to a physician's recommended dosage when taking melatonin.

While there is no compelling evidence suggesting that melatonin is addictive like certain prescription sleep aids, psychological dependence can occur. Individuals may begin to feel an inability to sleep without it, creating a potentially challenging cycle. Fortunately, the body can return to its natural state after ceasing the supplement gradually and enhancing sleep habits.

Concerns regarding cardiovascular health also arise, as some studies have indicated that melatonin may lower blood pressure in select individuals. However, this effect is not universal. Therefore, patients with pre-existing heart conditions or hypertension should consult their healthcare provider if they are considering melatonin supplementation. Caution is also advised when mixing melatonin with medications like anticoagulants or drugs affecting heart rhythm, necessitating doctor approval.

Regular melatonin intake can lead to several side effects, including daytime drowsiness, headaches, dizziness, or vivid dreams. If someone experiences prolonged fatigue, mood changes, or worsened sleep quality, they should discontinue use and seek medical advice, as these could indicate the supplement is ineffective.

Certain populations, including children, pregnant women, and the elderly, require additional vigilance. Regular melatonin use among these groups should only occur with medical consent, given their unique physiological responses.

Doctors recommend fostering healthy sleep patterns as a complementary approach to melatonin use. Effective strategies involve eliminating screen time at least one hour before bed, maintaining a serene sleeping environment, avoiding heavy meals late in the evening, and establishing a simple pre-sleep routine such as reading. These practices promote natural sleep processes.

In summary, while melatonin can be advantageous for short-term sleep disturbances, nightly usage without professional guidance may yield adverse outcomes. Utilizing melatonin should always be coupled with appropriate medical advice and fostering constructive sleep habits, as nurturing our sleep is crucial for overall health.

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