Post by : Saif Rahman

Maintaining oral health matters for everyone, yet many assume a single morning brush is sufficient or that routine beverages are harmless. Dr Siddhant Bhargava, a celebrity nutritionist who advises stars such as Alia Bhatt and Sara Ali Khan, cautions that everyday behaviours may be quietly undermining dental health.

He explains that tooth enamel — the hard, white outer layer — is the body’s most resilient surface and serves as the first line of defence against wear, food particles and microbes. Still, dietary acids found in common items can gradually erode this protective coating. As enamel thins, teeth may darken, become sensitive and grow more prone to decay.

According to Dr Bhargava, beverages like tea and coffee, many packaged juices and even acidic dressings on salads contain compounds that slowly attack enamel. Regularly consuming these products, especially multiple times a day, combined with inconsistent brushing, accelerates the process.

Critically, enamel does not regenerate naturally. Once it wears away, the softer dentin beneath is exposed, which often causes sharp discomfort when consuming cold drinks, sweets or during brushing.

That said, he does not advise giving up tea or coffee entirely. Instead, Dr Bhargava recommends small, practical adjustments to daily routines that can materially reduce risk to teeth.

Choose toothpaste formulated to protect enamel. These products are designed to support surface strength and help counteract acid effects.

Rinse your mouth with plain water after meals or acidic drinks. This simple action helps remove lingering acids and food residues that can harm teeth.

Brush twice daily using a soft-bristled brush. Vigorous scrubbing or hard-bristled brushes can abrade enamel further and worsen sensitivity.

He stresses that these measures are straightforward yet effective: modest, consistent changes deliver meaningful protection over time.

Dental professionals also emphasise the importance of not skipping the nightly brush. Saliva production drops during sleep, allowing bacteria to act unchecked and increasing the risk of cavities, so brushing before bed is essential.

Limiting how long acidic drinks contact the teeth also helps. For example, finishing a cup in a shorter period rather than sipping it slowly reduces acid exposure.

Dr Bhargava’s central point is that oral care isn’t only about appearance; it’s about preserving the structural layers that keep teeth functional and pain-free for years.

It’s easy to prioritise skin, hair or fitness and overlook dental health, yet strong oral hygiene prevents pain, cuts long-term dental costs and supports overall wellbeing.

The advice is particularly pertinent for younger people who frequently consume cold beverages, coffees and flavoured juices without considering cumulative effects. Small preventive steps now can avert more serious problems later.

Taking care of teeth need not be complicated — a few minutes and smarter daily choices can substantially improve the chances of maintaining healthy teeth throughout life.

#Fitness #Health, #Wellness,