Post by : Saif Rahman

Social platforms are a hotbed of new skincare fads, yet not every trick people try is harmless or effective. Dr Aparajita Lamba, founder of Iksana Wellness, breaks down which viral habits benefit skin and which ones carry real risks.

One widely shared method is skin slugging — applying Vaseline or a petroleum-based balm over the face overnight. Dr Lamba notes this can be useful for people with very dry or compromised skin, especially in cold months, because it seals in moisture and supports repair while you sleep. But those with oily or acne-prone complexions should steer clear: the occlusive layer can trap sebum and microbes, raising the chance of breakouts.

DIY lemon masks are another common trend. Although lemon is touted for brightening, Dr Lamba warns that its high acidity can irritate skin, cause burns or peeling, and even increase sensitivity. She recommends clinically formulated vitamin C serums as a safer route to evening skin tone and brightening.

Some influencers recommend icing the face to reduce puffiness. When used sparingly, cold water or brief ice applications can improve circulation and ease morning swelling. Excessive or prolonged exposure, however, may aggravate fragile skin and flare conditions such as rosacea.

Using toothpaste on spots remains a persistent myth. Dr Lamba cautions against it — toothpaste ingredients are intended for teeth and can provoke burns, severe dryness, and post-inflammatory darkening. Targeted acne treatments like benzoyl peroxide or salicylic acid are gentler and more effective choices.

Sunscreen contouring — applying sunscreen selectively to create faux tan lines — is a hazardous aesthetic trick. Dr Lamba stresses that uniform UV protection should take priority over temporary visual effects; uneven application increases the risk of sun damage.

On a more positive note, the “retinol sandwich” technique can make retinoids easier to tolerate. Layering moisturiser before and after a retinol product helps reduce irritation, making it a pragmatic approach for newcomers. She also advises against pairing retinol with strong acids or harsh exfoliants in the same routine.

Dr Lamba’s core message is simple: consistent, gentle skincare beats chasing every viral hack. A dependable regimen — proper cleansing, adequate moisturising, broad-spectrum sun protection and targeted actives when needed — will deliver better, safer results than extreme online trends.

By following expert guidance and avoiding risky shortcuts, people can protect their skin, improve its health, and enjoy lasting, natural-looking results without falling for dangerous viral fads.

#Fitness #Health, #Wellness, #Weight,