Post by : Saif Rahman

In today’s fast-paced world, many individuals find themselves juggling long hours, sleepless nights, and mounting responsibilities. Often, even when mental resilience is present, physical signs of stress can remain unnoticed for some time. Dr. Sermed Mezher, a respected family medicine specialist in London, recently discussed on social media how chronic stress accumulates in the body and why attending to it is crucial. According to him, sustained stress impacts various bodily systems and significantly increases the risk of developing heart-related ailments.

Dr. Mezher pointed out that chronic stress may not manifest through obvious symptoms. Instead, it could reveal itself through everyday issues like fatigue, mood fluctuations, headaches, or minor discomforts. At first glance, these indicators may not seem alarming, yet they are essential signals from the body indicating a deeper issue at play. Ignoring these signs can cause the body to react more intensely over time.

The physician noted that prolonged stress can disrupt the cardiovascular system, elevating hormones like cortisol and adrenaline. These stress hormones can lead to an increased heart rate, elevated blood pressure, and potential inflammation. Over time, these alterations can enhance the likelihood of heart disease, meaning even a person without other risk factors may face serious health issues if they consistently experience daily stress.

Additionally, Dr. Mezher explained that chronic stress can trap the nervous system in a persistent state of heightened alertness. In other words, the body continues to operate in a “fight-or-flight” mode even in safe situations. This ongoing tension complicates relaxation, focus, and restful sleep, leaving many individuals feeling exhausted yet restless, struggling to concentrate despite a full day’s work.

The digestive system is similarly affected by stress. This condition can manifest through stomach issues such as nausea, cramps, constipation, or exacerbation of conditions like Irritable Bowel Syndrome (IBS). Such responses arise because of the strong connection between the gut and the brain, where stress interferes with their harmonious functioning.

Furthermore, persistent stress can disrupt hormonal balance, which impacts appetite, energy levels, metabolism, and reproductive health. Individuals might notice fluctuations in weight, energy, or sleep patterns without fully grasping the underlying cause.

Dr. Mezher identified common indicators of chronic stress, including headaches, irritability, stomach troubles, fatigue, and a sensation of mental exhaustion while remaining unable to slow down. He stressed that these symptoms should not be viewed as weaknesses; rather, they are vital alerts indicating that the body requires rest and care.

He encouraged individuals to heed their bodies’ signals and acknowledge when they're overwhelmed. Dr. Mezher advocated for practices such as resting, establishing boundaries, alleviating pressures, and learning effective stress management strategies. He framed these actions not as indulgences, but as essential measures for safeguarding long-term health. Ignoring stress, he cautioned, could lead to significant future health consequences.

The information stems from user-generated content on social media and has not been independently validated. Nevertheless, his message serves as a crucial reminder of the intricate connection between mental and physical health, emphasizing that even the strongest among us require rest, balance, and time for recuperation.

#Health #Wellness