Post by : Saif Rahman

Matcha has surged in popularity online, hailed as a “superfood” due to its rich antioxidant content. Its vibrant green hue, smooth flavor, and calming effects have garnered a dedicated following. However, with this newfound popularity, concerns have emerged: Does matcha lead to iron deficiency?

A growing number of daily matcha drinkers are posing this question. To address these concerns, Dr. Joseph Salhab, a gastroenterologist from Florida, recently provided insights through a comprehensive social media post. He delved into how matcha interacts with the body and offered straightforward advice for maintaining healthy iron levels while still indulging in this beloved beverage.

Dr. Salhab acknowledged matcha’s numerous health benefits but cautioned that excessive consumption or poor timing can hinder iron absorption. He noted that matcha contains polyphenols—strong plant compounds that may interfere with the absorption of non-heme iron, primarily sourced from plant foods like spinach, lentils, beans, and nuts. For those relying heavily on these foods for iron, consuming matcha too close to mealtime can compromise the body's ability to absorb sufficient amounts of this essential mineral.

Nevertheless, Dr. Salhab affirmed that there’s no need to abandon matcha altogether. He proposed simple adjustments for safer consumption. Firstly, refrain from drinking matcha during meals or right after eating; waiting one to two hours allows for optimal iron absorption. Secondly, pairing iron-rich foods with vitamin C sources like oranges, tomatoes, bell peppers, and strawberries can enhance iron absorption from plant-based sources.

Additionally, Dr. Salhab recommended cooking iron-rich plant foods when feasible, as the body tends to absorb iron better from cooked vegetables than raw. For those already facing low iron levels or at risk of deficiency, he advised limiting matcha intake to one cup per day and avoiding consumption near meal times.

Lastly, he emphasized the need for regular iron level checks, particularly for women, vegetarians, vegans, and individuals frequently experiencing fatigue or weakness. Early detection can help mitigate severe conditions such as anemia.

While matcha is celebrated for its antioxidant properties, enhanced focus, and gradual caffeine release, Dr. Salhab reminded his audience that moderation is crucial. The drink itself isn't harmful, but attention to timing and quantity is essential. By implementing slight adjustments, people can savor matcha without jeopardizing their health.

#Health #Health & Fitness #Health & fitness