Post by : Saif Rahman

Many individuals believe that taking calcium supplements alone is sufficient for strong bones. However, experts emphasize that true bone health requires more than just calcium. Dr. Anil Raheja, an orthopaedic and spine specialist at Apollo Spectra in Delhi, shares insights on maintaining bone vitality throughout life.

The Limitations of Calcium Alone

Bones are dynamic tissues necessitating a range of nutrients to maintain strength, flexibility, and fracture resistance. While calcium is crucial for bone strength, it cannot function in isolation. According to Dr. Raheja, both magnesium and phosphorus play vital roles.

Magnesium aids in calcium absorption, and sources include almonds, dried fruits, and leafy green vegetables.

Phosphorus collaborates with calcium to uphold bone structure, found in eggs, chicken, lentils, and almonds.

Without these minerals, calcium’s ability to support bone health is compromised.

Strategies for Optimal Bone Health

Bone health maintenance extends beyond dietary choices. Dr. Raheja highlights key strategies, including:

• Regular exercise – Activities such as walking, jogging, and weight-bearing workouts fortify bones.
• Healthy habits – Steer clear of smoking and limit alcohol consumption to preserve bone density.
• Balanced diet – Consume foods rich in calcium, magnesium, and phosphorus daily.

Dr. Raheja concludes with a critical message:

• Strong bones rely on a diverse range of nutrients
• Calcium is most effective when paired with other minerals
• Healthy bones contribute to enhanced mobility and an active lifestyle

The Importance of Bone Health

Bones facilitate every movement, from walking to lifting. Strong bones lower the likelihood of fractures, osteoporosis, and mobility issues as one ages. By adopting a balanced diet, remaining active, and leading a healthy lifestyle, individuals can ensure their bones stay robust and flexible for years to come.

#Wellness