Post by : Saif Rahman

For countless people across the region, a day really begins with a steaming cup of chai. But how many grams of chai patti make the best brew? Too much leaf can turn tea astringent and heavy; too little leaves it flat. Striking the right balance preserves both flavour and health benefits.

Specialists note that the correct quantity of tea leaves enhances aroma and taste while keeping caffeine and tannin intake within healthy limits, reducing the risk of acidity or sleep disruption.

Exact measures for a balanced cup

Tea professionals generally recommend one teaspoon of chai patti for a single cup (roughly 150–200 ml). If you prefer a stronger brew, an extra half teaspoon is acceptable, but adding much more often produces bitterness rather than better taste.

When preparing two cups, two teaspoons of tea leaves typically suffice. Using milk dilutes the leaf’s intensity, so you might increase the leaves slightly, but aim to stay below one and a half teaspoons per cup to avoid harshness.

Health risks of overdoing the leaves

Many assume piling in more chai patti boosts energy, yet tea already contains caffeine — a natural stimulant. Excessive intake can cause nervousness, sleep issues and dehydration.

Dr. Ritu Malhotra, a nutritionist, warns that “more tea leaves mean higher levels of caffeine and tannins, which may irritate the stomach, impair iron absorption and disturb sleep patterns. Moderation matters.”

Steeping a large quantity of leaves for extended periods also strips delicate aromas and creates a burnt, bitter flavour. If your cup turns very dark or astringent, reduce the amount of chai patti.

How to brew for best results

For a clear, fragrant cup, bring water to a boil first, add the chai patti and let it simmer for 2–3 minutes only. After that, pour in milk and sweeten as you like.

Green and herbal teas require gentler handling: green tea should steep for just 1–2 minutes and must not be boiled, otherwise bitterness develops.

Guidance for milk tea fans

The classic Indian method—boiling water, milk, tea leaves and sugar together—yields a rich, hearty chai. Maintain the right ratios for two cups:

1 cup of water

1 cup of milk

2 teaspoons of chai patti

Sugar and finishing steps

Begin by boiling water with the tea leaves, then add milk and let the mixture simmer briefly before straining. This sequence keeps the flavour robust without making the beverage overly heavy.

Balancing flavour with wellbeing

Consumed in moderation, tea delivers antioxidants that support cardiovascular health and cellular protection. Yet, too much caffeine can negate these positives.

Health advisers typically suggest limiting tea to about 3–4 cups daily. Those sensitive to caffeine may prefer milder options like green tea, chamomile or lemon infusions.

Including spices such as ginger, cardamom or tulsi enhances digestion and immunity while adding depth of flavour—so you can rely less on extra chai patti.

Final note

The secret to a satisfying cup is equilibrium: neither overpowering nor insubstantial. Use around one teaspoon of chai patti per cup, follow a gentle brewing routine, and enjoy your tea fresh.

As Dr. Malhotra summarises, “Tea is a simple pleasure. Prepared with restraint, it nourishes both body and calm.”

#Wellness #Health,